I’m interested in the stories underneath the stories.
Hello, I’m Stef.
My own journey has led me to become deeply curious about the invisible threads that shape us.
The families we come from.
The experiences that stay with us.
The roles we learn to play.
The ways our bodies respond.
The relationships that bring certain parts of us to the surface.
And the question of what becomes possible when we begin to see ourselves with more compassion.
Over the years, this curiosity has taken me into Family Constellations, somatic embodiment, meditation, sound, yoga, mindfulness and contemplative practices.
Each has offered me a different doorway into understanding what it means to be human.
Why I do this work
I don’t believe that people need to be fixed.
I believe we are often trying to make sense of our experiences with the tools we were given.
Sometimes those tools no longer fit.
Sometimes a pattern that once protected us begins to limit us.
And sometimes we simply need a safe enough space to see something we’ve been carrying for a very long time.
My role is not to tell you what your experience means.
It is to create a space where you can become curious about it.
The work I bring together
My approach draws from:
- Family Constellations
- Somatic Embodiment
- Ancestral and systemic exploration
- Meditation and mindfulness
- Sound and mantra
- Yoga and embodied practices
- Relational exploration
- Contemplative traditions
I don’t see these as separate paths.
For me, they are different ways of asking the same fundamental question:
How can we become more fully present to our own lives?
What I hope you experience here
A place where you don’t have to have all the answers.
A place where you can slow down.
A place where the complicated parts of being human are welcome.
A place where you can honour your history without being defined by it.
And a place where you can begin to imagine that something different is possible.
You are more than the patterns you inherited.
You are more than the roles you’ve learned to play.
And you are allowed to discover who you are beyond them.
I’m grateful you’re here.
We’re just walking each other home
Ram Dass
Certifications
I honour all my teachers for their courage to teach, their deep wisdom and their fierce love.
I honour my Ancestors, and the Seen and Unseen Realms for their benevolent support in my work.
Family Constellations
- Advanced Mastery Family Constellations Training
- Family Constellations Workshops (Victim/ Perpetrator; Standing on The Strength of Men; Working with the Dead- Ongoing)
- Marina Toledo- The Mother Wound
- Mastery Training- Family Constellation Training Level 1
- Family Constellations Facilitator Training Level 1
Energy Healing
- Certificate of Energy Work-Two Year Program including Crystal Energy Work, Energy Medicine, Sound Energetics, Chakra Studies (Transformation Arts School,)
- Sound Therapy Teacher Training (Institute of Traditional Medicine, )
Hatha and Restorative Yoga
- 200 Hour Hatha Yoga Teacher Training (Octopus Garden)
- 50 Hour Restorative Teacher Training (Octopus Garden)
- 5Rhymths by Gabrielle Roth
Meditation
- Meditation Teacher Training, X-Hale Meditation
- Mindfulness for At Risk Populations, X-Hale Meditation
- Mindfulness-Based Addiction Recovery Teacher Training, Levels 1 & 2, X-Hale Meditation
- Mindfulness Training for Emotional Resilience, X-Hale Meditation
- Compassion Based Resilience Training, Nalanda Institute
- Kirtan Level 1/ Level 2/Level 3
“Stef opened doors of my soul for me that provided me with deep trauma healing. She is holding the field with trusting focus, moves with fierce love, and explores the unknown with utmost care for her client’s healing process. I highly recommend working with Stef, and I will forever be grateful for the gifts I was able to receive through her amazing, deep soul healing work.”
Simone
“I had the honor of having Stefany facilitate a constellation for me this year. Starting with our initial discussion of my issue and throughout the constellation, I felt deeply seen and heard and have continued to feel the release of beliefs that were holding me back in my life.
Stefany is highly intuitive and a fierce advocate for healing on all levels- she is able to blend multiple healing modalities to create a healing container that is uniquely supportive of each individual. She has a clarity of spirit, humility and a depth of engagement that comes from one who has done, and continues to be committed to her own growth and deep soul work.
From individual work to commitment to healing our collective wounds and planet, over and over I have seen how Stef approaches each healing encounter with Joy, Reverence and Wonder, working with the field to bring about profound healing both during and following constellations. She is a soothing balm in this time of great turbulence.”
Amy
