An Experiential Workshop
An Introduction to Family Constellations, Somatic Embodiment & Systemic Healing
Have you ever found yourself asking:
- Why do I keep repeating the same relationship patterns?
- Why do certain situations trigger such strong emotional reactions?
- Why do I understand my patterns intellectually, yet still struggle to change them?
Often, the answers lie beyond our conscious awareness.
Many of the ways we relate to ourselves and others are shaped by our nervous system, our earliest experiences of connection, and the family systems we were born into. These unconscious patterns can quietly influence our relationships, sense of belonging, boundaries, and emotional responses throughout life.
In this experiential workshop, you’ll be introduced to Family Constellations, which is a powerful systemic approach that helps bring hidden relational dynamics into awareness. Rather than focusing solely on the individual, Family Constellations explores the wider systems we belong to and the inherited patterns that may still be influencing our lives today.
You don’t need to have your whole story figured out. You simply need a willingness to become curious about the patterns that may no longer be yours to carry.
Together, we’ll explore:
- Why relationship patterns repeat
- How the nervous system shapes the way we connect
- The role of family systems and unconscious loyalties
- What Family Constellations is (and what it isn’t)
- How greater awareness can create more choice, freedom, and connection
The workshop includes guided teaching, reflective somatic practices, and a live Family Constellation demonstration, offering an opportunity to witness this work in action and experience its depth in a supportive and compassionate environment.
This workshop is for you if you:
- Notice recurring patterns in your relationships
- Feel stuck despite years of personal growth or therapy
- Are curious about ancestral or systemic healing
- Want to deepen your understanding of yourself and your relationships
- Are seeking a more embodied approach to healing and personal transformation
No prior experience is necessary. All are welcome. If finances are an issue, please reach out to hellostefanyting@gmail.com to discuss alternatives 🙂
