Why do we sometimes repeat the same relationship patterns, even when we consciously want something different? The way we relate to others doesn’t begin with our adult relationships. Long before romantic partnerships and friendships, we begin learning what connection, trust, conflict, safety, and belonging mean. Our attachment experiences and family systems can shape these earlyContinue reading “How Attachment and Family Systems Shape Our Relationships”
Tag Archives: Ancestral Healing
Is Family Constellations Therapy?
You’ve been to therapy. You’ve read the books. You understand your attachment style and can probably explain why you react the way you do. So why do some patterns still feel so hard to change? This is one of the reasons people discover Family Constellations. It offers a different way of exploring healing—one that looksContinue reading “Is Family Constellations Therapy?”